spring renewal
Refresh your routine in Manitou
Spring is a time for natural renewal—days become longer, the sun feels warmer, and growth is all around us. It’s the ideal season for a little self reflection and self care—but it can be easy to fall into the trap of simply checking self care off of your proverbial to-do list. What if, instead, we committed to caring for ourselves a little better each and every day. We’ve rounded up a few suggestions for making self care part of your routine.
Self care for the mind
Give your mind the regular reset it deserves with these restorative practices.
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Balance through science
Leverage science-led wellness practices to tune your chakras to your highest benefit.
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Your Energy, reharmonized
Prioritize energy work that brings healing to the physical, mental, spiritual and emotional within.
![Anna’s Apothecary Anna's Apothecary](https://mln4vdu6fmby.i.optimole.com/cb:A1Bt.2bf42/w:auto/h:auto/q:eco/f:best/https://manitousprings.org/wp-content/uploads/elementor/thumbs/Annas-Apothecary-3-p294y56hhd7btfi30cwr1n12w38vn2455dqubshzek.jpg)
Heal thyself
Stock up on tonics and tinctures like their Gem Elixir to unblock your chakras and enhance your meditation practice.
Self care for the body
Breathe deeply into a regular routine of supporting your body—just as it supports you.
![Screen Shot 2024-03-25 at 6.33.26 PM Screen Shot 2024-03-25 at 6.33.26 PM](https://mln4vdu6fmby.i.optimole.com/cb:A1Bt.2bf42/w:auto/h:auto/q:eco/f:best/https://manitousprings.org/wp-content/uploads/elementor/thumbs/Screen-Shot-2024-03-25-at-6.33.26-PM-qlr7p2ihuq93l0w3q51x73716ufti1st5ewqkperfq.png)
Indulge in care
Improve circulation, flexibility and muscle tone with a Thai massage—including acupressure, energy meridians, and yoga-like stretching.
![Sunwater Soaking](https://mln4vdu6fmby.i.optimole.com/cb:A1Bt.2bf42/w:700/h:500/q:eco/f:best/https://manitousprings.org/wp-content/uploads/2021/02/web-sunwater-soaking-lauren-2.jpg)
mineral water soaks
Soak in the healing mineral waters in your very own private, cedar tub or experience their new hydrotherapy treatment.
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yoga practice
As the months warm up, meet Yoga Manitou in one of the community parks—whether you're a seasoned yogi or just looking for a good stretch.