Health & Wellness in Manitou

Published: March 25, 2024

spring renewal

Refresh your routine in Manitou

Spring is a time for natural renewal—days become longer, the sun feels warmer, and growth is all around us. It’s the ideal season for a little self reflection and self care—but it can be easy to fall into the trap of simply checking self care off of your proverbial to-do list. What if, instead, we committed to caring for ourselves a little better each and every day. We’ve rounded up a few suggestions for making self care part of your routine.

Self care for the mind

Give your mind the regular reset it deserves with these restorative practices.

Balance through science

Leverage science-led wellness practices to tune your chakras to your highest benefit.

Your Energy, reharmonized

Prioritize energy work that brings healing to the physical, mental, spiritual and emotional within.

Anna's Apothecary
Heal thyself

Stock up on tonics and tinctures like their Gem Elixir to unblock your chakras and enhance your meditation practice.

Self care for the body

Breathe deeply into a regular routine of supporting your body—just as it supports you.

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Indulge in care

Improve circulation, flexibility and muscle tone with a Thai massage—including acupressure, energy meridians, and yoga-like stretching.

Sunwater Soaking
mineral water soaks

Soak in the healing mineral waters in your very own private, cedar tub or experience their new hydrotherapy treatment.

yoga practice

As the months warm up, meet Yoga Manitou in one of the community parks—whether you're a seasoned yogi or just looking for a good stretch.

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