The foundation of good health is having a nutritious, well-balanced diet. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Good eating habits help:
- Maintain general health
- Weight optimization
- Disease prevention
Maintaining Good General Health
The nutrients your body absorbs from the foods you eat support your daily lifestyle, protect your cells from damage, and repair any cellular damage when needed. Protein rebuilds damaged tissues and strengthens the immune system. Carbohydrates and fats provide fuel for your body, while vitamins and minerals function throughout your body in support of your body’s processes.
Optimizing Weight Control
Eating the right kinds of food and eating appropriate quantities are equally important. Consuming the same number of calories as you burn ensures your weight remains steady over time. Consuming more than you burn, however, results in weight gain as your body converts extra calories to fat tissue. Too much fat tissue can put you at risk of developing such health problems as heart disease, hypertension, respiratory issues, diabetes, and cancer. A healthy meal plan with the right amount of caloric intake will help you feel healthy and prolong your life.
Eating foods from a wide variety of sources helps ensure your body has the nutrients it needs to avoid various health problems. Too much or too little of certain nutrients can contribute to health issues. For instance, if you don’t get enough calcium in your diet, it could lead to osteoporosis, while too much saturated fat can cause cardiovascular disease, and too few fruits and vegetables in your nutrition plan is has shown to be linked to cancer.
Eating Healthy in Manitou Springs
Coinciding with the healthful nature of Manitou Springs, the area offers a variety of healthy eating choices, from fantastic restaurants to food markets and gardens with fresh produce and healthy organic choices. Combined with a vast play land of choices for staying active, eating healthy in Manitou Springs can help you achieve and maintain healthy lifestyle you’ve always wanted.
For more resources on eating healthy, check out these links: