Fitmilia – Body By Bands

FitMilia LLC is an innovative fitness company that serves you with resistance band training and yoga classes. We utilize a FitMilia Body By Band Board and resistance bands by training outdoor or indoor. Don’t have resistance bands or a board yet? We’ve got you covered. All you have to do is show up with motivation and be ready to train like you’ve never trained before.


Each class offers a 1-hour block of training. Classes consist of a 30-minute resistance band workout and a 30-minute yoga session to stretch your hard-worked body, improving your overall fitness and function. Our target area is for those in search of full body mobility, weight loss, muscle growth, increased stability, and a new fitness method to reduce injury. We are here to help build a healthier and stronger community through fitness with a splash of adventure. For more information or to sign up for classes please visit our website at
Check out the article that the Gazette wrote about us.
Keep an eye on the Community Calendar for all of our upcoming events.
(206) 664-1638

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