FitMilia LLC is an innovative fitness company that serves you with resistance band training and yoga classes. We utilize a FitMilia Body By Band Board and resistance bands by training outdoor or indoor. Don’t have resistance bands or a board yet? We’ve got you covered. All you have to do is show up with motivation and ready to train like you’ve never trained before.
Each class offers a 1-hour block of training. Classes consist of a 30-minute resistance band workout and a 30-minute yoga session to stretch your hard-worked body, improving your overall fitness and function. Our target area is for those in search of full body mobility, weight loss, muscle growth, increased stability, and a new fitness method to reduce injury. We are here to help build a healthier and stronger community through fitness with a splash of adventure. For more information or to sign up for classes please visit our website at fitmilia.com.
You can find us primarily at Bear Creek Park because it provides an ample amount of space to maintain COVID precautions allowing you the safest way to workout. We believe in outdoor therapy, so even though Bear Creek Park will be our primary location this will be changing to new parks all throughout Colorado Springs to keep the adventure alive.
Check out the article that the Gazette wrote about us.
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