FitMilia LLC is an innovative fitness company that serves you with resistance band training and yoga classes. We utilize a FitMilia Body By Band Board and resistance bands by training outdoor or indoor. Don’t have resistance bands or a board yet? We’ve got you covered. All you have to do is show up with motivation and be ready to train like you’ve never trained before.
Each class offers a 1-hour block of training. Classes consist of a 30-minute resistance band workout and a 30-minute yoga session to stretch your hard-worked body, improving your overall fitness and function. Our target area is for those in search of full body mobility, weight loss, muscle growth, increased stability, and a new fitness method to reduce injury. We are here to help build a healthier and stronger community through fitness with a splash of adventure. For more information or to sign up for classes please click here.
Check out the article that the Gazette wrote about us.
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