Mindful Mondays at Garden of the Gods Visitor and Nature Center
Join Jamie Nicholas, programs director & owner of Mighty Mindful Beings, for this weekly Mindfulness Workshop where we’ll explore mindfulness through journaling & book study followed by a short 10–15-minute guided meditation. This class is meant to bring like-minded people in the community together to create a space where we can practice mindfulness & meditate. Come release stress & tension & leave feeling peaceful & refreshed, ready for the week.
We meet inside the Garden of the Gods Visitor and Nature Center on the upper level in the Red Rocks Room. Yoga mats are available but feel free to bring a pillow to sit on.
Ages: 10 and up.
Group Size Limit: 10
Cost: FREE, Pre-registration required
Sponsored By: https://www.leilonniewatts.com
Questions? Contact: email@example.com