Mindful Mondays

Mindful Mondays at Garden of the Gods Visitor and Nature Center

Join us for this weekly Mindfulness Workshop. where we’ll explore mindfulness through journaling, poetry, and book study followed by a short 10–15-minute guided meditation. This class is meant to bring like-minded people in the community together to create a space where we can practice mindfulness and meditate. Come release stress & tension and leave feeling peaceful & refreshed ready for the week.

Ages: 10 and up.

We meet inside the Garden of the Gods Visitor and Nature Center on the upper level in the Red Rocks Room. We recommend bringing a yoga mat or something to sit upon.

Group Size Limit: 10

Cost: FREE, Pre-registration required

Sponsored By:  The Watts Teamhttps://www.leilonniewatts.com

Questions? Contact:programs@gardenofgods.com


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