Mindful Mondays

Mindful Mondays at Garden of the Gods Visitor and Nature Center

Mindful Mondays at Garden of the Gods Visitor and Nature Center

Join us for this weekly Mindfulness Workshop. Due to the weather getting a bit chillier we’re moving this event inside. In this workshop, we’ll explore mindfulness through poetry, journaling, and book study followed by a short 10-15 minute guided meditation. This event is meant to bring like-minded people in the community together to create a space where we can practice mindfulness and meditate. Come release stress & tension and leave feeling peaceful & refreshed. May our minds be filled with a “garden of gratitude!”

Ages: 10 and up.

We meet inside the Garden of the Gods Visitor and Nature Center on the upper level in the Red Rocks Room. We recommend bringing a yoga mat or something to sit upon.

Group size Limit: 10

Cost: FREE, Pre-registration required.

Sign Up Here!

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