Mindful Mondays at Garden of the Gods Visitor and Nature Center
Join us for this weekly Mindfulness Workshop. Due to the weather getting a bit chillier we’re moving this event inside. In this workshop, we’ll explore mindfulness through poetry, journaling, and book study followed by a short 10-15 minute guided meditation. This event is meant to bring like-minded people in the community together to create a space where we can practice mindfulness and meditate. Come release stress & tension and leave feeling peaceful & refreshed. May our minds be filled with a “garden of gratitude!”
Ages: 10 and up.
We meet inside the Garden of the Gods Visitor and Nature Center on the upper level in the Red Rocks Room. We recommend bringing a yoga mat or something to sit upon.
Group size Limit: 10
Cost: FREE, Pre-registration required.