Meditation in the Garden
Join Jamie Nicholas of Mighty Mindful Beings for a hike-in seated meditation in Garden of the Gods Park, Fridays from 7:45 am-8:45 am! For details, meeting location, and pre-registration visit gardenofgods.com, $10.
“My name is Jamie and I’m happy to call this beautiful town of Colorado Springs my home. I’m a certified Meditation and Mindfulness instructor from the School of Positive Transformation. Join me on this journey to mindfulness at Garden of the Gods Park! We will begin with a meditative walk, allowing our bodies and minds to immerse in the beauty around us. We’ll then find a comfortable spot to sit and meditate. Once seated, I will guide you through a 20-30 minute meditation as we plug into what beauty surrounds us. This class is for all ages and all experience levels. Mindfulness and Meditation can benefit everyone at any point in their lives. Please make sure to dress for the weather, bring water, and a blanket or mat to sit on if you have one.”
Pre-registration is required